A complete daily formula for women with wholefood nutrients, including 15mg iron, active B vitamins, and plant extracts such as broccoli, kelp and acerola.
The Nourish Fund: with every Soluna product you buy, you help feed a child in need for an entire week.
A complete daily formula
Built for everyday use, combining vitamins and minerals in considered forms with wholefood powders and extracts.
- ✔ Iron contributes to the reduction of tiredness and fatigue and to normal formation of red blood cells and haemoglobin
- ✔ Vitamin C, vitamin D and zinc contribute to the normal function of the immune system
- ✔ Vitamin B2, B6, B12, folate and vitamin C contribute to the reduction of tiredness and fatigue
- ✔ Vitamin D, vitamin K and zinc contribute to the maintenance of normal bones
- ✔ Zinc contributes to the maintenance of normal hair, skin and nails
- ✔ Biotin contributes to the maintenance of normal hair and skin
Thoughtfully chosen forms
Folate as 5-MTHF, B12 as both methyl and adenosylcobalamin, B6 as P-5-P and B2 as riboflavin-5-phosphate.
Directions
1 capsule twice per day before a meal, or as directed by a healthcare professional.
Each pot contains 120 capsules, which is 60 servings, around 2 months’ supply.
Tip: Splitting the two capsules across the day, as the directions suggest, spreads the nutrients out.
What’s inside
| Per daily serving (2 capsules) | Amount | %NRV |
|---|---|---|
| Choline (bitartrate) | 100mg | – |
| Vitamin C (ascorbic acid) | 200mg | 250% |
| Magnesium (citrate) | 50mg | 13% |
| Broccoli Powder (Brassica oleracea aerial parts) | 200mg | – |
| Vitamin E (d-alpha tocopherol acetate) | 30mg α-TE (33 IU) | 250% |
| Vitamin B5 (calcium d-pantothenate) | 50mg | 833% |
| Iron (ferrous citrate) | 15mg | 107% |
| Broccoli Extract 10:1 (sprouts, providing 0.25mg sulphoraphane) | 50mg | – |
| Zinc (citrate) | 15mg | 150% |
| Vitamin B6 (pyridoxal-5-phosphate) | 25mg | 1785% |
| Bamboo Extract 25:1 (providing silica) | 30mg | – |
| Vitamin B2 (riboflavin-5-phosphate) | 20mg | 1428% |
| Kelp Extract 10:1 (providing iodine) | 150µg | 100% |
| Vitamin B1 (thiamine hydrochloride) | 20mg | 1818% |
| Niacin (vitamin B3 as niacinamide) | 20mg NE | 125% |
| Vitamin D3 (cholecalciferol) | 50µg (2000 IU) | 1000% |
| Selenium (selenomethionine) | 100µg | 181% |
| Beta Carotene (Dunaliella salina algae) | 3mg | – |
| Vitamin K2 (menaquinone) | 100µg | 133% |
| Copper (bisglycinate) | 1mg | 100% |
| Acerola Extract (Malpighia emarginata fruit) | 10mg | – |
| Boron (sodium tetraborate) | 1mg | – |
| Spirulina (Arthrospira platensis) | 10mg | – |
| Rosemary Extract 10:1 (Salvia rosmarinus leaf) | 5mg | – |
| Manganese (citrate) | 1mg | 50% |
| Chromium (picolinate) | 200µg | 500% |
| Folate (5-methyltetrahydrofolate calcium) | 200µg | 100% |
| Molybdenum (sodium molybdate) | 100µg | 200% |
| Vitamin B12 (100µg methyl and 100µg adenosylcobalamin) | 200µg | 8000% |
| Biotin | 50µg | 100% |
NE = niacin equivalent. α-TE = alpha tocopherol equivalent.
Other ingredients
Hydroxypropyl methylcellulose (capsule shell), broccoli powder, calcium ascorbate, magnesium citrate, chromium (from yeast), calcium D-pantothenate, ferrous citrate, d-alpha tocopheryl succinate, spirulina powder, carrot powder, zinc citrate, selenomethionine, kelp extract, thiamin HCl, riboflavin, niacinamide, vegan vitamin D3 (cholecalciferol) preparation (MCT oil, arabic gum, maltodextrin, ascorbic acid, d-alpha tocopherol), beta carotene, P-5-P, acai berry, acerola cherry extract, copper glycinate, vitamin K2 (MK-7), sodium borate, manganese citrate, 5-MTHF calcium, methylcobalamin, sodium molybdate, biotin.
Ingredient information is provided for reference only. While we aim to keep all product details up to date, formulations and ingredient sourcing may change. Always refer to the product label for the most accurate and up-to-date information.
Nothing hidden. Nothing unnecessary.
In line with The Soluna Standard:
No secrets. No proprietary blends or hidden ingredients. Everything is clearly listed on our label.
Purposeful formula. Carefully chosen nutrients, forms and supporting ingredients, with no unnecessary extras.
Quality you can trust. Manufactured in the UK in GMP facilities, using carefully selected ingredients from approved suppliers.
Suitable for
- ✔ Vegan friendly
- ✔ Non-GMO
- ✔ Dairy free
- ✔ Wheat free
- ✔ Soy free
- ✔ No added sugar
Manufactured with care
- ✔ Manufactured in the UK with ingredients of non-UK origin
- ✔ Produced in GMP facilities
- ✔ Recyclable pot – check local recycling
- ✔ Recyclable lid – check local recycling
Food supplement
Do not exceed the stated recommended daily dose. Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
Keep out of sight and reach of young children. Store in a cool, dry place.
Long-term daily use of 25mg or more of vitamin B6 may lead to mild tingling and numbness.
If you are taking any medication, consult a doctor before use.


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